{"id":62,"date":"2018-09-01T06:15:44","date_gmt":"2018-09-01T04:15:44","guid":{"rendered":"https:\/\/pro-run13.fr\/index.php\/2018\/09\/01\/they-spoke-in-monosyllables-and-short-jerky-2\/"},"modified":"2021-04-18T11:29:56","modified_gmt":"2021-04-18T09:29:56","slug":"they-spoke-in-monosyllables-and-short-jerky-2","status":"publish","type":"post","link":"https:\/\/pro-run13.fr\/index.php\/2018\/09\/01\/they-spoke-in-monosyllables-and-short-jerky-2\/","title":{"rendered":"Comparaison avec le jogging et le running"},"content":{"rendered":"<p>Le&nbsp;<i>jogging<\/i>&nbsp;convient \u00e0 tout le monde du fait de sa vitesse mod\u00e9r\u00e9e. Qu&rsquo;importe que l&rsquo;on soit d\u00e9butant, amateur,&nbsp;<a title=\"Senior\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Senior\">senior<\/a>&nbsp;ou en&nbsp;<a title=\"Surpoids\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Surpoids\">surpoids<\/a>, les avantages imm\u00e9diats sont \u00e9vidents&nbsp;: l&rsquo;impact sur le sol est mod\u00e9r\u00e9, le&nbsp;<a title=\"Bassin (anatomie)\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Bassin_(anatomie)\">bassin<\/a>&nbsp;reste stable et les articulations sont peu mises \u00e0 contribution<sup id=\"cite_ref-:1_3-0\" class=\"reference\"><\/sup>. Les joggeurs n&rsquo;ont pas d&rsquo;objectifs de comp\u00e9tition. Ils courent pour les effets positifs sur la sant\u00e9, sur l&rsquo;\u00e9quilibre psychologique ou sur la masse corporelle<sup id=\"cite_ref-:0_4-0\" class=\"reference\"><\/sup>. Il sert \u00e9galement d&rsquo;\u00e9chauffement \u00e0 une autre pratique sportive&nbsp;: match, combat, etc.<\/p>\n<p>Le coureur exerce l&rsquo;activit\u00e9 \u00e0 l&rsquo;heure de son choix et dans la plupart des lieux ext\u00e9rieurs<sup id=\"cite_ref-:0_4-1\" class=\"reference\"><\/sup>.&nbsp;<span class=\"citation\">\u00ab&nbsp;Le running est compatible avec nos emplois du temps et nos vies d&rsquo;urbains&nbsp;\u00bb<\/span><sup id=\"cite_ref-:3_5-0\" class=\"reference\"><\/sup>.<\/p>\n<p>Le&nbsp;<i>running<\/i>&nbsp;est li\u00e9 \u00e0 l&rsquo;id\u00e9e de&nbsp;<a title=\"Communaut\u00e9\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Communaut%C3%A9\">communaut\u00e9<\/a>. De nombreux sites facilitent le contact entre pratiquants, par le biais d&rsquo;<a title=\"Application mobile\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Application_mobile\">applications<\/a>&nbsp;d\u00e9di\u00e9es, de&nbsp;<a class=\"mw-redirect\" title=\"R\u00e9seaux sociaux\" href=\"https:\/\/fr.wikipedia.org\/wiki\/R%C3%A9seaux_sociaux\">r\u00e9seaux sociaux<\/a>&nbsp;et de&nbsp;<a class=\"mw-redirect\" title=\"Blogs\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Blogs\">blogs<\/a>. Ils y \u00e9changent des astuces d&rsquo;entra\u00eenement, de parcours, des commentaires sur les \u00e9preuves, des conseils de performances, nutritionnels, d&rsquo;hydratation ou le v\u00e9cu des \u00e9quipements<sup id=\"cite_ref-:0_4-2\" class=\"reference\"><\/sup>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le&nbsp;jogging&nbsp;convient \u00e0 tout le monde du fait de sa vitesse mod\u00e9r\u00e9e. Qu&rsquo;importe que l&rsquo;on soit d\u00e9butant, amateur,&nbsp;senior&nbsp;ou en&nbsp;surpoids, les avantages imm\u00e9diats sont \u00e9vidents&nbsp;: l&rsquo;impact sur le sol est mod\u00e9r\u00e9, le&nbsp;bassin&nbsp;reste stable et les articulations sont peu mises \u00e0 contribution. Les joggeurs n&rsquo;ont pas d&rsquo;objectifs de comp\u00e9tition. Ils courent pour les effets positifs sur la sant\u00e9, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,8],"tags":[],"class_list":["post-62","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-nourriture-1","category-alimentation-nourriture"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.6.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comparaison avec le jogging et le running - Pro-run13<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pro-run13.fr\/index.php\/2018\/09\/01\/they-spoke-in-monosyllables-and-short-jerky-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comparaison avec le jogging et le running - Pro-run13\" \/>\n<meta property=\"og:description\" content=\"Le&nbsp;jogging&nbsp;convient \u00e0 tout le monde du fait de sa vitesse mod\u00e9r\u00e9e. Qu&rsquo;importe que l&rsquo;on soit d\u00e9butant, amateur,&nbsp;senior&nbsp;ou en&nbsp;surpoids, les avantages imm\u00e9diats sont \u00e9vidents&nbsp;: l&rsquo;impact sur le sol est mod\u00e9r\u00e9, le&nbsp;bassin&nbsp;reste stable et les articulations sont peu mises \u00e0 contribution. Les joggeurs n&rsquo;ont pas d&rsquo;objectifs de comp\u00e9tition. 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