{"id":63,"date":"2018-09-01T06:14:52","date_gmt":"2018-09-01T04:14:52","guid":{"rendered":"https:\/\/pro-run13.fr\/index.php\/2018\/09\/01\/they-spoke-in-monosyllables-and-short-jerky-3\/"},"modified":"2021-04-18T11:33:21","modified_gmt":"2021-04-18T09:33:21","slug":"they-spoke-in-monosyllables-and-short-jerky-3","status":"publish","type":"post","link":"https:\/\/pro-run13.fr\/index.php\/2018\/09\/01\/they-spoke-in-monosyllables-and-short-jerky-3\/","title":{"rendered":"Les \u00c9quipements pour faire le RUNNING"},"content":{"rendered":"<p>Une paire de chaussures de&nbsp;<i>running<\/i>&nbsp;suffit pour d\u00e9buter. Autres accessoires&nbsp;:<\/p>\n<ul>\n<li>la montre \u00e9quip\u00e9e (ou non)&nbsp;<a title=\"GPS (assistant de navigation)\" href=\"https:\/\/fr.wikipedia.org\/wiki\/GPS_(assistant_de_navigation)\">GPS<\/a>&nbsp;et de&nbsp;<a class=\"mw-redirect\" title=\"Cardio-fr\u00e9quencem\u00e8tre\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Cardio-fr%C3%A9quencem%C3%A8tre\">cardio-fr\u00e9quencem\u00e8tre<\/a>&nbsp;;<\/li>\n<li>le t\u00e9l\u00e9phone portable avec application d\u00e9di\u00e9e reli\u00e9e au GPS, avec (ou sans) ceinture cardio-fr\u00e9quencem\u00e8tre&nbsp;;<\/li>\n<li>radio, t\u00e9l\u00e9phone portable, \u00e9couteurs&nbsp;;<\/li>\n<li>bonnet, bandeau, bandana, casquette&nbsp;;<\/li>\n<li>manchettes isolantes, brassard pour t\u00e9l\u00e9phone portable&nbsp;;<\/li>\n<li>gants.<\/li>\n<li>sac \u00e0 eau, ceinture \u00e0 eau&nbsp;;<\/li>\n<li>ceinture&nbsp;;<\/li>\n<li>la nuit&nbsp;: lampe frontale, \u00e9perons lumineux, brassard r\u00e9fl\u00e9chissant.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Une paire de chaussures de&nbsp;running&nbsp;suffit pour d\u00e9buter. Autres accessoires&nbsp;: la montre \u00e9quip\u00e9e (ou non)&nbsp;GPS&nbsp;et de&nbsp;cardio-fr\u00e9quencem\u00e8tre&nbsp;; le t\u00e9l\u00e9phone portable avec application d\u00e9di\u00e9e reli\u00e9e au GPS, avec (ou sans) ceinture cardio-fr\u00e9quencem\u00e8tre&nbsp;; radio, t\u00e9l\u00e9phone portable, \u00e9couteurs&nbsp;; bonnet, bandeau, bandana, casquette&nbsp;; manchettes isolantes, brassard pour t\u00e9l\u00e9phone portable&nbsp;; gants. sac \u00e0 eau, ceinture \u00e0 eau&nbsp;; ceinture&nbsp;; la nuit&nbsp;: lampe frontale, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,9],"tags":[],"class_list":["post-63","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-nourriture-1","category-chaussures"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.6.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les \u00c9quipements pour faire le RUNNING - Pro-run13<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pro-run13.fr\/index.php\/2018\/09\/01\/they-spoke-in-monosyllables-and-short-jerky-3\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les \u00c9quipements pour faire le RUNNING - Pro-run13\" \/>\n<meta property=\"og:description\" content=\"Une paire de chaussures de&nbsp;running&nbsp;suffit pour d\u00e9buter. Autres accessoires&nbsp;: la montre \u00e9quip\u00e9e (ou non)&nbsp;GPS&nbsp;et de&nbsp;cardio-fr\u00e9quencem\u00e8tre&nbsp;; le t\u00e9l\u00e9phone portable avec application d\u00e9di\u00e9e reli\u00e9e au GPS, avec (ou sans) ceinture cardio-fr\u00e9quencem\u00e8tre&nbsp;; radio, t\u00e9l\u00e9phone portable, \u00e9couteurs&nbsp;; bonnet, bandeau, bandana, casquette&nbsp;; manchettes isolantes, brassard pour t\u00e9l\u00e9phone portable&nbsp;; gants. sac \u00e0 eau, ceinture \u00e0 eau&nbsp;; ceinture&nbsp;; la nuit&nbsp;: lampe frontale, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pro-run13.fr\/index.php\/2018\/09\/01\/they-spoke-in-monosyllables-and-short-jerky-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Pro-run13\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-01T04:14:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-18T09:33:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pro-run13.fr\/wp-content\/uploads\/2018\/09\/EDltDLEP2K-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"598\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pro-run13.fr\/#website\",\"url\":\"https:\/\/pro-run13.fr\/\",\"name\":\"Pro-run13\",\"description\":\"Garder le CAP\",\"publisher\":{\"@id\":\"https:\/\/pro-run13.fr\/#\/schema\/person\/1f58df59cc2206e46f200116c70f89f7\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/pro-run13.fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/pro-run13.fr\/index.php\/2018\/09\/01\/they-spoke-in-monosyllables-and-short-jerky-3\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/pro-run13.fr\/wp-content\/uploads\/2018\/09\/EDltDLEP2K-1.jpg\",\"width\":1000,\"height\":598},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pro-run13.fr\/index.php\/2018\/09\/01\/they-spoke-in-monosyllables-and-short-jerky-3\/#webpage\",\"url\":\"https:\/\/pro-run13.fr\/index.php\/2018\/09\/01\/they-spoke-in-monosyllables-and-short-jerky-3\/\",\"name\":\"Les \\u00c9quipements pour faire le RUNNING - 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