{"id":64,"date":"2018-09-01T06:13:29","date_gmt":"2018-09-01T04:13:29","guid":{"rendered":"https:\/\/pro-run13.fr\/index.php\/2018\/09\/01\/montain-and-winter-cold-weather\/"},"modified":"2021-04-18T11:41:34","modified_gmt":"2021-04-18T09:41:34","slug":"montain-and-winter-cold-weather","status":"publish","type":"post","link":"https:\/\/pro-run13.fr\/index.php\/2018\/09\/01\/montain-and-winter-cold-weather\/","title":{"rendered":"Avantages et inconv\u00e9nients du RUNNING"},"content":{"rendered":"<p>L&rsquo;entra\u00eenement am\u00e9liore la vitesse de course du\u00a0<i>runner<\/i>, il court plus dynamiquement et ressent les progr\u00e8s physiques : l&rsquo;am\u00e9lioration du rythme de course, de l&rsquo;endurance et de l&rsquo;\u00e9conomie de course, avec pour avantages de la pratique r\u00e9guli\u00e8re et sur le long terme\u00a0<sup id=\"cite_ref-:1_3-1\" class=\"reference\"><\/sup>:<\/p>\n<ul>\n<li>le renforcement de l&rsquo;ossature, puisque c&rsquo;est un exercice non port\u00e9,<\/li>\n<li>le renforcement du c\u0153ur, de la capacit\u00e9 respiratoire, l&rsquo;am\u00e9lioration de la circulation sanguine. La tension art\u00e9rielle diminue<sup id=\"cite_ref-:4_1-1\" class=\"reference\"><\/sup>,<\/li>\n<li>le renforcement du syst\u00e8me immunitaire,<\/li>\n<li>le retardement du vieillissement musculaire<sup id=\"cite_ref-:4_1-2\" class=\"reference\"><\/sup>.<\/li>\n<\/ul>\n<p>Le\u00a0<i>running<\/i>\u00a0a d\u00e9montr\u00e9 un impact positif sur la r\u00e9duction de mortalit\u00e9 pour une pratique entre 2,5h et 4h par semaine<sup id=\"cite_ref-7\" class=\"reference\"><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Running#cite_note-7\">7<\/a><\/sup>. Il s&rsquo;inscrit dans la r\u00e9cente culture du mieux\u00a0<span class=\"citation\">\u00ab\u00a0Manger &#8211; Bouger\u00a0\u00bb<\/span><sup id=\"cite_ref-:3_5-1\" class=\"reference\"><\/sup>. Une \u00e9tude du Copenhagen City Heart de 2012, men\u00e9e sur 19\u00a0000 personnes, fait ressortir que la pratique environ 2h30 par semaine sur deux \u00e0 trois s\u00e9ances, am\u00e9liore l&rsquo;esp\u00e9rance de vie de 6,2 ann\u00e9es pour les hommes et de 5,6 pour les femmes<sup id=\"cite_ref-:4_1-3\" class=\"reference\"><\/sup>.<\/p>\n<p>La combustion des calories et l&rsquo;aide au maintien du poids corporel <sup id=\"cite_ref-:22_8-0\" class=\"reference\"><\/sup>: c&rsquo;est un des sports qui consomment le plus de calories avec environ 500 kcal par heure pour une vitesse moyenne de 10 km\/h. Pour perdre de la masse grasse, mieux vaut courir lentement, mais longtemps<sup id=\"cite_ref-:4_1-4\" class=\"reference\"><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Running#cite_note-:4-1\">1<\/a><\/sup>.\u00a0En revanche, le poids n&rsquo;est pas un marqueur fiable de l&rsquo;amaigrissement puisqu&rsquo;on gagne en muscle du fait de l&rsquo;exercice, et que celui-ci p\u00e8se plus lourd que le gras<sup id=\"cite_ref-:4_1-5\" class=\"reference\"><\/sup>.<\/p>\n<p>La pratique conduit \u00e0 un renforcement des muscles et tendons. Pour augmenter la puissance musculaire, quelques s\u00e9ances de renforcement en salle, en c\u00f4te ou de vitesse sont n\u00e9cessaires pour progresser<sup id=\"cite_ref-:4_1-6\" class=\"reference\"><\/sup>.<\/p>\n<p>Au fur et \u00e0 mesure de la croissance de vitesse, les sollicitations sur le corps et le<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;entra\u00eenement am\u00e9liore la vitesse de course du\u00a0runner, il court plus dynamiquement et ressent les progr\u00e8s physiques : l&rsquo;am\u00e9lioration du rythme de course, de l&rsquo;endurance et de l&rsquo;\u00e9conomie de course, avec pour avantages de la pratique r\u00e9guli\u00e8re et sur le long terme\u00a0: le renforcement de l&rsquo;ossature, puisque c&rsquo;est un exercice non port\u00e9, le renforcement du c\u0153ur, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,9],"tags":[],"class_list":["post-64","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-nourriture-1","category-chaussures"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.6.2 - 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